body central is dedicated to the health and fitness of our clientele. Our mission is to provide the healthiest methods of exercise available, tailored to individual needs. Our chosen exercise methods strengthen and tone, helping the body prevent future injury. We exist to help individuals restore and maintain their bodies in a state of optimal balance.

We believe in the healing power of the body and thus offer only those exercise methods that have been shown to aid individuals in the restoration of optimal posture and body movement. We instruct the entire spectrum of physical ability—those recovering from serious injuries to professional athletes. Each member of our staff has advanced training in their discipline.

Established in 1999 as a pure Pilates studio, body central has expanded to include yoga, acupressure stretch and GYROTONIC® exercise. The studio, at just over 5,000 square feet, is large enough to house a full line of method apparatus while small enough to offer personal attention to each individual that walks through our doors.